Wednesday, April 25, 2012

Caring for Yourself or A Friend


Caring about about community, creativity and leadership are important but more important is caring for yourself and your health. Without your health, it is hard to reach out and support others so check out these sites and make sure your equipped to know where to go, who to talk to and how to help a friend when life gets tough.

Reachout is a service to help you take charge of your health and wellbeing. It is a confidential service:

Headspace has got your back! Headspace can help with a range of common mental health issues (more common than you think!). Check out their site for more information and fact sheets: 




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